Be kind and love yourself!

Hi! My name is Manu and I'm on my health-journey (eating healthy, getting fit and weight loss) since 25. March 2013. This blog is 100% body positive, love yourself now, in every shape and form. Embrace the person you are. There will be some personal posts about me getting healthy- mind, body and soul.
changingannie:

Never. Forget. This. 
It is easier to stay healthy this week and keep trucking along, than it is to cheat all week, hate yourself next week, and find the courage get up and try again. 

Haha true!

changingannie:

Never. Forget. This. 

It is easier to stay healthy this week and keep trucking along, than it is to cheat all week, hate yourself next week, and find the courage get up and try again. 

Haha true!

(Source: , via fitsportgirl)

two steps forward, one step backwards… and now it is all about stepping forwards again. And keeping it.

Aaah what happened…. I slacked so much, I didn’t drink enough water, eating unhealthy food because I was lazy to prepare nice meals… and didn’t work out properly in ages. So I gained back alot of weight because I didn’t stick to my healthy new lifestyle. And I realized, while slacking, that I didn’t feel as happy as before.. And still, I didn’t really get back on track.

So, even when I said it already in my last post, that I am back on track… which turned out to be just a little omment of motivation… I feel like now I really am back on track. Motivation comes and goes. If I stick to the better lifestyle, I will get used to it again. 

I made steps backwards, but really! No reason to be sad :) That’s the twist in my journey, my story, and I know already of what I am capable! It will be so much fun to continue the adventure!

sameatschildren:

youchew:

Chunky Fiesta Guacamole

Ingredients

3 large ripe avocados, halved, seeded and peeled (they have to be ripe!)
1 large or 2 small limes, juiced
1/2 teaspoon ground cumin
1/2 a small onion, diced (I normally use a red onion)
1 large jalapeño, seeded + chopped (leave some of the seeds in for a little heat)
1 cup grape tomatoes, quartered
1/4 cup fresh cilantro, chopped (or more to your liking)
pinch of salt and pepper

Hnggffgg

(via tonedbellyplease)

Back on track 01

Yesterday’s healthy choices:

  • Instead of a piece of cake, I had a bowl of sliced banana and apple with buttermilk
  • Drank almost 2l of water
  • had a nice blend of vegetables for lunch with fruits as sidedish
  • I did a tiny workout